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Tomahawk Ribeye with Rosemary Goat Cheese Butter and Bacon Brussels Sprouts

Ingredients: 1 Tomahawk Ribeye 1 lb Brussels Sprouts, sliced or shredded 1 small Onion, chopped small 1 Shallot, chopped small 5 Garlic Cloves, chopped 3 Bacon Slices 1 tbsp Butter 2 oz Goat Cheese 1 tsp Dry Rosemary Reverse Sear Steak: Preheat oven to 250*. (1) Salt the steak very heavily, and season with pepper.…
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Chicken Paillard with Arugula Salad and Blistered Cherry Tomatoes

Ingredients: 2 Chicken Breast, boneless skinless Montreal Chicken Seasoning (1) Cherry Tomatoes 2 Garlic Cloves, minced Arugula 1-2 Lemons 1 tsp Dijon Mustard 1 tbsp Olive Oil Parmigiano Cheese Chicken Recipe: Pre-heat grill to 450-500*. If cooking indoors, pre-heat your pan to med-high. (2) Butterfly chicken breast by cutting it in half, but not cutting…
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Shrimp, Chicken, and Sausage (non-traditional) Paella

Ingredients: 10 inch Paella pan 1/2 cup Rice, dry, short-grain (1) 1 1/4 cup Chicken Stock 1/2 lb Chicken Breast, boneless skinless (2) 10 Shrimp, raw, peeled and deveined, 21-25 or 26-30 count (3) 1 Spicy Sausage (4) 1/2 small Red Bell Pepper, diced fine 1/2 small Onion, diced fine 1 medium Tomato, peeled, diced…
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Spicy Shrimp Fried (Cauliflower) Rice

Ingredients: 1 lb Shrimp, peeled and deveined, raw or uncooked 1.5 cup Brown Rice, cooked 1.5 cup Riced Cauliflower (1) 1 small Onion, chopped fine 1 bunch Green Onion 3 Eggs, scrambled 3 cloves Garlic, minced 1/2 tbsp Cayenne Pepper 1/2 tbsp Garlic Powder 1 tsp Paprika 1 tsp Chili Powder Red Pepper Flakes 1/3…
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Turkey Meatballs with Spaghetti Squash

Ingredients: 1 lb Lean Ground Turkey (1) 1/3 c Breadcrumbs (2) 1/4 c Parmigiano Reggiano or Pecorino Romano, grated 1 Egg 3 tbsp Milk 1 tbsp Granulated Garlic 1 tbsp Onion Powder 1 tbsp Dry Basil 1 tbsp Dry Oregano 1 tbsp Dry Parsley 1 can Tomato Sauce 3 cloves Garlic, minced Red Pepper Flakes…
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Baby Back Ribs, 3-2-1 Method (revised)

Ingredients: 1 Rack Baby Back Ribs Meat Mitch Whomp Rub (1) Meat Mitch Steer Rub Meat Mitch Whomp Sauce Honey Brown Sugar 2 tbsp Butter, melted Apple Cider Vinegar Yellow Mustard Sauce Mix: Combine 1/2 cup sauce with 2 tbsp apple cider vinegar and 1/4 cup honey. Set aside for finishing the ribs. Recipe: Preheat…
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Zucchini Noodle Chicken Enchiladas

Ingredients: 1 Rotisserie chicken (1) Two Large Zucchini 1 can or jar of Enchilada Sauce (2) 1 small Onion, diced fine 3 cloves Garlic, minced 1 tbsp Ground Cumin 1 tbsp Chili Powder Shredded Cheddar Cheese Cilantro Non-Fat Greek Yogurt Hot Sauce Directions: Preheat oven to 375* convection or 400* traditional Using a mandolin or…
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Skirt Steak, Garlic Broccoli, and Sweet Potato Fries

Ingredients: 1 LB Skirt Steak 1 Head Broccoli 2 large or 3 medium Garlic Cloves, minced Montreal Steak Seasoning Avocado Oil (1) Frozen Sweet Potato Fries (2) Skirt steak: Trim the steak of any excess fat. (3) Lightly oil the steak. Season with Montreal Steak seasoning. (4) Grill on gas or charcoal grill at 450-500*…
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